Publish Time: 2022-05-20 Origin: Site
Our immune systems are constantly busy keeping away invaders such as viruses, bacteria and other germs. Our immune systems are especially challenged during the colder months of the year when everyone is closer together and more likely to stay indoors. The hot, dry air dries out our mucous membranes, and cold viruses can easily survive if the sneeze doesn't land on the handkerchief. In this case, the immune system needs our full support. Learn how vitamin C and zinc can help support the normal function of your immune system, especially during flu season!
How to reduce the chance of catching a cold in time?
We got report online, every year in Germany, the average adult must expect to endure 2 to 4 flus, while children endure as much as 12. Therefore, there is always a certain level of risk. Rhinoviruses rapidly spread from one host to another through smear and droplet infection. In as little as 24 hours, they can rapidly reproduce cold symptoms (such as sore throat, cough, runny nose) in the nose and throat and spread to nearby people. The average cold ends after 7.4 days, but sometimes it takes as long as 14 days. Since there are many cold viruses that can multiply and mutate very quickly, often a veritable flu season results in many sick notices and missed work and school days. Especially in people who are already debilitated or susceptible, the flu can lead to more serious secondary illnesses, such as middle ear infections or sinusitis. In this case, quick action or better precautions should be taken to boost the immune system and fight the flu with every flu attack!
Several studies have shown that zinc can be used successfully to prevent and treat colds.The number of actual cold outbreaks in the subjects was significantly reduced.Even an existing cold is less likely to last 7 days. In addition, the subjects' cold symptoms were much milder. However, to benefit, high doses of zinc must be taken immediately after the first cold symptoms and no later than 24 hours after the cold begins.
The right zinc compound is also important,as this effect is only seen when taking high doses of organozinc compounds above 75 mg.Organozinc compounds are readily available biologically and can be taken exclusively by consulting your doctor when zinc deficiency is detected.
Balanced vitamin C levels,i.e. an adequate supply of vitamin C contribute to the healthy functioning of the immune system. Once the cold virus reaches our mucous membranes, vitamin C becomes active everywhere. It induces the formation of white blood cells, adheres to free radicals, neutralizes them and regenerates more of the body's own antioxidants. In this way, it keeps our immune system functioning and reduces oxidative stress. When a cold begins, vitamin C levels occasionally drop sharply due to increased consumption. If this happens, it is advisable to take a high dose of vitamin C quickly to support our body's defense system so that it doesn't give in.
To reduce the risk of colds, it is advisable to pay attention to the balance of vitamin C and zinc, not just during flu season.The German Society of Nutrition recommends that healthy adults consume at least 7 to 10 mg of zinc and 95 to 110 mg of vitamin C per day, depending on gender, to meet normal requirements. In the absence of illness or other acute deficiency, this can be accomplished with a balanced diet. For example, zinc is found in cheese, peanuts, and oatmeal, while vitamin C is found in products such as citrus, onions or bell peppers, and various berries. Along with other biological factors, zinc and vitamin C help us have a healthy immune system and reduce the risk of disease.
Another choice, you can take dietary supplement, such as high strength vitamin c and zinc tablets,tablet for vitamin c and zinc, vit c 1000mg with zinc controlled release tablets. let me introduce Vitamin C 1000 mg With Zinc 15 mg 120 Tablets Extended Release Tablets, there are 3 kind of different dose and sources:
1. Vitamin C 1000 mg With Zinc 15 mg Extended Release Tablets(zinc is from Zinc sulfate)
2. Vitamin C 1500 mg With Zinc 15 mg Timed Release Tablets(zinc is from Zinc sulfate)
The white ones are the empty shell after releasing fully
3. Vitamin C 1000 mg With Zinc 15 mg Sustained Release Tablets(zinc is from Zinc gluconate)
Most of purchaser choose this kind of vit c and zinc supplement, Zinc gluconate is organozinc and is easily absorbed.we can show its picture for you.
Above 3 kinds of dietary supplements are all controlled release tablets, they are vit c with zinc for adults. They are all best vitamin c with zinc for adults indeed. We can tell you benefits of zinc and vitamin c tablets:
1. Taking zinc vitamin c together
2. Vitamin c and zinc for hair growth
3. Vitamin c and zinc for immune system
4. Vitamin c and zinc for skin
5. Vitamin c and zinc for weight loss
We are one of manufacturer of dietary supplements in the world, coated film controlled release technology is from us. You buy any one of three kinds of vitamin c plus zinc supplements, you will get nutrition to meet your whole day needs. After swallowing completely with water or breakfast, then water enters the tablet core through the micropores on the outer coating film, and the active ingredients of Vitamin plus zinc are dissolved and then penetrate the micropores at a uniform rate.It can be released continuously in the body for 12 to 24 hours, and it can be released uniformly and gentler for stomach and intestines,which improves the absorption rate and avoids the irritation of the rapid release to the stomach.
You can take 2-3 vit c and zinc tablets by one time once you have a cold, take 3 days like this, you will recover.many customer do it and better and better from the cold.