Is Vitamin C good to take with Iron?

Vitamin C is a water-soluble vitamin that plays many important roles in the human body. According to the National Institutes of Health, the recommended daily intake of vitamin C is 90 mg for women and 120 mg for pregnant. Iron, on the other hand, is an essential nutrient that helps the body function properly. Iron is found in red blood cells and carries oxygen throughout the body through the blood.

Vitamin C supports the absorption of other micronutrients, especially iron. Iron deficiency is common among women, children, and vegetarians, so boosting iron levels through iron and vitamin C supplements is a good strategy for staying healthy.

Vitamin C is a powerful antioxidant that improves skin health and strengthens the immune system. Additionally, vitamin C is essential for maintaining metabolism and supporting the nervous system. Therefore, the absorption of vitamin C and iron plays a vital role in your body's metabolism.

Low vitamin C can lead to dry and damaged skin, slow wound healing, weak immunity, easy bruising, weak bones and bleeding gums.Signs of iron deficiency include pale skin, fatigue, weakness, frequent headaches, dizziness, and inflammation of the tongue (glossitis).

What are the benefits of taking iron and vitamin c tablets?

As an important vitamin for the overall health of the body, the benefits of vitamin C are as follows:

1.Reduce the risk of chronic disease - This vitamin C is an antioxidant that supports the body's natural defenses. It helps with tumbling damage from free radicals.

2.Reduces the risk of heart disease – Vitamin C is good for cholesterol and blood pressure and helps reduce the risk of heart disease.

3.Supplement iron in the body - iron deficiency, foods and supplements rich in iron and vitamin C are essential.

4.Keeps you active and improves your mood - To avoid symptoms like mood swings and fatigue, enough vitamin C is needed.  

5.As an immune booster - Vitamin C helps in the production of white blood cells, allowing them to work more efficiently while protecting them from free radical damage.

6.Enhances memory and cognitive function - Oxidative stress and inflammation in the brain, spine and nerves can affect cognitive function, and vitamin C is a powerful antioxidant.

In those pharmacies or stores that sell dietary supplements,many female customers have purchased Vitamin C with iron supplements,such as regular Vitamin C plus iron tablets,oral liquids,and the like,especially women who are planning to become pregnant, doctors recommend them to take iron supplements because of lack of iron, They said that it was difficult to swallow when opening the cap of bottle because they all had a strong smell of rust.After swallowing these iron-supplemented dietary supplements,they would experience abnormal bowel movements and even constipation.

In order to avoid the above adverse reactions and make the consumers to have a good taking experience,our membrane-controlled technology can produce vitamin C 200 mg and iron 50 mg controlled-release tablets.It should be best iron vitamins in the market,we think.When you take it,there will be no rust smell and no experience abnormal bowel movements and even constipation.

What's controlled release technique dietary supplements?

It use a special technique that releases the active ingredients and nutrients in vivo according to a predictable,therapeutically rational programmed rate to achieve the optimal levels into the body in 12-24 hours.It releases at a constant rate, which is controlled by the numerous microspores on the outer layer coating film.

We combine the mineral iron with Vitamin C to maximize the absorption of non-heme (plant) sources.For new kind of iron vitamin c tablets,breakfast is a good time to take 1 or 2 tablets, it contains Vitamin C 200mg with iron 50mg controlled release tablets together,Vitamin C can boost iron absorption.This combination can meet the body's iron and Vitamin C needs,especially for women and pregnant who have a big needs for iron.Their body will lose much iron during the monthly menstrual period,and it is necessary to supplement iron every day.pregnant need iron to be pregnant with baby.Women should take iron supplement tablets every day.we suggest.

Although it is always preferable to obtain nutrients from real food, the source of vitamin C does not affect iron absorption.Taking our iron plus vitamin c supplement,its formula designed as controlled release tablets,the releasing time is 12 to 24 hour in the body after swallowed,That means it can continue to provide nutrition within 12 to 24 hour.

Each tablet is designed with a special coating that releases nothing until it reaches the stomach. This dosage form offers significant benefits as to avoid taking multiple doses and reducing the tablet burden,it allows people to take only 1 tablet a day.With the gradual,steady release of nutrients from controlled release tablets,the body can absorb and use more of the nutrients consumed.Controlled release tends to come in tablet form and is simply made to be more potent but to dissolve slowly.This made people experience fewer GI side effects.

We can manufacture many different color for Vitamin C 200mg with iron 50mg controlled release tablets.Different packing for it and make your private label too.You can browse our webpage and know more information about this kind of iron supplement with vitamin C.As one new kind of iron plus vitamin C supplement for women,you should take it everyday if you are 20 to 50 year,including pregnant who need supplement more and more iron than common women,we suggestion.