Publish Time: 2022-02-04 Origin: Site
If you are trying to lose weight, then you already know how difficult the journey is. You can lose weight successfully only when you are always in a state of insufficient calories. This usually requires sticking to a healthy and balanced diet and diligent exercise regimen. It sounds easy, but it's not always that simple for everyone. In your weight loss journey, many primary and secondary factors will affect your progress. One of the factors is L-carnitine. This amino acid derivative can bring huge benefits to your weight loss journey. Today we will study the link between L-carnitine and weight loss.
L-carnitine, also known as L-carnitine,is an amino acid structure naturally present in the body. L-carnitine is derived from lysine and methionine and plays a vital role in energy production.
The main function of L-carnitine in the body is to transport long-chain fatty acids to the mitochondria of cells. Once these fatty acids are transported, they are oxidized or "burned" to produce energy. Then L-carnitine removes the toxic compounds produced in this process to prevent accumulation.
It should be pointed out that there are other carnitine compounds, including Acetyl L-Carnitine (ALC) and Propionyl L-Carnitine (PLC). When needed, the body can convert L-carnitine into any of these compounds.
Although the functions of ALC and PLC are similar to L-carnitine, they are usually used for other purposes. For example:
Acetyl-L-carnitine is commonly used to support brain health because the compound can cross the blood-brain barrier to support brain energy and function. Propionyl-L-carnitine is commonly used for cardiovascular purposes and to improve low levels of testosterone.
Research on these carnitine compounds and their uses is still ongoing. Therefore, although some of their benefits may lack sufficient evidence, a large number of studies have shown that there is a strong correlation between L-carnitine and weight loss.
Although L-carnitine is an effective weight loss supplement, you can't just rely on this amino acid to lose weight. As mentioned earlier, only by sticking to a healthy, balanced diet and regular exercise can you successfully lose weight. Then, you will see how L-carnitine can directly benefit your weight loss plan.
Improve athletic performance
When it comes to weight loss, your exercise is half the battle. If you want to lose weight effectively, most experts recommend at least 200 minutes (more than 3 hours) of moderate to high intensity exercise every week. This means you need to squeeze 3-4 hours of exercise or 6 and a half hours of exercise into your weekly schedule. Diet Health L-Carnitine 1000mg 30 Tablets Timing Releasing Tablet Effectively Solve The Problem Of Obesity, L-carnitine may help you get more benefits from these weight loss exercises in many ways.
In fact, L-carnitine can benefit your exercise in the following ways:
1. Increase oxygen supply to muscles
2. Increased red blood cell production
3. Improve endurance by reducing fatigue and increasing blood flow
4. Reduce muscle soreness
5. Improve exercise recovery time
In short, supplementing with Health Food L-Carnitine 1000mg 60 Tablets Timed Release Tablet
allows you to exercise for longer periods of time with more energy, and you can also exercise more frequently. The more you exercise, the more calories you burn.
Eliminate body fat
In most cases, people who want to lose weight are struggling to burn body fat. Unfortunately, this process is easier said than done. Although exercise and proper nutrition are the key to burning body fat, L-carnitine may give you additional advantages.
A large number of experiments and studies have shown that L-carnitine may play a role in burning body fat. In fact, an analysis of nine independent studies (mainly involving obese individuals) published in the Obesity Review found that people lost an average of 2.9 pounds of body fat when taking L-carnitine.
However, it needs to be pointed out that the human body is extremely complex and everyone is different. Although L-carnitine may help some people burn more fat, it does not mean that it will produce the same results for everyone.
Improve mental health
For many people, the biggest obstacle to overcome during weight loss is almost always your own thoughts. Some people may find it difficult to motivate themselves to exercise, while others may not be fully psychologically prepared for the intensity of exercise. Putting your mind in the right place to stick to your diet and exercise plan can be very difficult.
Fitness experts around the world agree that mental health is a key part of any weight loss journey. Fortunately, L-carnitine may be able to provide additional support for your brain.
As we briefly mentioned before, L-carnitine can be converted into acetyl-L-carnitine in the body and vice versa. A large number of reliable studies have shown that ALC can have a significant impact on your mental health. In fact, as pointed out by health experts from Psychology. Today, ALC has been proven:
Improve depression
Reduce cognitive decline
And help treat dementia
Therefore, your mental health may benefit indirectly from L-carnitine supplementation. When your mind is in a better position,you will have a greater chance of successfully losing weight.
It may be time to add L-carnitine to your diet if you crave better results from your weight loss efforts. We provide excellent supplements for your needs, our L-Carnitine 1000mg 90 Tablets Sustained Release Swallowing Weight Loss, literally understood as the release process of L-carnitine can be controlled. It is continuously released for 8 to 16 hours.It is swallowed completely in the morning and released continuously for one day. Light exercise during the day during work and life can promote fat metabolism without having to deliberately cooperate with high-intensity fitness exercises. At night, all release and metabolism are finished, avoid too much energy, too much excitement and affect sleep. If you want to perform high-intensity fitness, you can break it from the groove and turn it into an immediate-release tablet like a normal tablet. Swallow it before fitness. The blood concentration is higher to match the fat metabolism during high-intensity fitness.
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