Publish Time: 2022-02-07 Origin: Site
L-carnitine is a nutritional and dietary supplement. You can get it from food source, but you can get a small amount of L-carnitine from your diet by eating meat and fish.
The best sources of L-carnitine are:
Beef: 81 mg per 3 ounces (85 grams)
Pork: 24 mg per 3 ounces (85 grams)
Fish: 5 mg per 3 ounces (85 grams)
Chicken: 3 mg per 3 ounces (85 grams)
Milk: 8 mg per 8 ounces (227 ml)
L-carnitine is a naturally occurring amino acid derivative that is commonly used as a supplement. It is used for weight loss and may have an impact on brain function.
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L-Carnitine plays a vital role in energy production by transporting fatty acids to cell mitochondria.Mitochondria act as the engine within the cell, burning these fats to produce usable energy. Your body can produce L-carnitine from the amino acids lysine and methionine.
You also need a lot of Vitamin C in order for your body to produce enough Vitamin C.
You can also get a small amount by eating animal products such as meat or fish in addition to the L-carnitine produced in your body,
Vegans or people with certain genetic problems may not be able to produce or get enough food. This makes L-carnitine a conditional essential nutrient.
Role in your body
The main role of L-carnitine in your body involves mitochondrial function and energy production. In the cell, it helps transport fatty acids to the mitochondria, where they can be burned for energy. Approximately 98% of L-carnitine is stored in muscles, and there are traces in the liver and blood. L-carnitine may help increase mitochondrial function, which plays a key role in disease and healthy aging.
Effects on brain function
L-carnitine may benefit brain function. Some animal studies indicate that the acetyl form of acetyl-L-carnitine (ALCAR) may help prevent age-related mental decline and improve learning markers. Human studies have shown that taking acetyl-L-carnitine daily can help reverse the decline in brain function associated with Alzheimer's and other brain diseases.
Under certain circumstances, this form can even protect your brain from cellular damage.
L-carnitine supplements have other health benefits
1. Heart health
Some studies have proved that L-carnitine has the potential to lower blood pressure and the inflammatory process associated with heart disease. L-carnitine is also associated with the improvement of patients with severe heart disease, such as coronary heart disease and chronic heart failure.
2. L-carnitine may benefit:
Recovery: May improve recovery from exercise.
Muscle oxygen supply: May increase muscle oxygen supply.
Endurance: May increase blood flow and nitric oxide production, help delay discomfort and reduce fatigue.
Muscle soreness: It can relieve muscle soreness after exercise.
Red blood cell production:It may increase the production of red blood cells, which transport oxygen to the whole body and muscles.
Type 2 diabetes
L-carnitine can also reduce the symptoms of type 2 diabetes and its related risk factors.
3. The elderly may also benefit from L-carnitine supplements. Research shows that as you age, your level tends to drop.
In a study, 2 grams of L-carnitine can reduce fatigue in the elderly and enhance muscle function. Other studies have shown that with age, acetyl-L-carnitine may also help promote brain health and function.
Your L-carnitine level is affected by how much you eat and how much your body produces.
For this reason, vegetarians and vegans generally have lower levels of L-carnitine because they restrict or avoid the use of animal products.
Therefore, vegetarians and vegans may want to consider supplementing L-carnitine.
As with any supplement, you should consult your doctor before taking L-carnitine.