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Experts said,darkness triggers the body can make more melatonin,which signals the body to sleep. Light decreases melatonin production and signals the body to be awake. Some people who have trouble sleeping because they have low levels of melatonin in the body. It's thought that adding melatonin from dietary supplements might help them sleep.
Melatonin 10 mg 90 tablets timing release we made it quick-release in outer layer firstly,then timing release in inner layer,so it is a nighttime sleep aid to help you have a deep sleeping 5 to 8 hour at night.You will feel you have a relaxing and restful sleep when you wake up.
*Adjust your body clock
*Improve sleep and sleep quality
*Extend the deep sleep phase
*Sleep strengthens your memory and immune system
*100% drug-free sleep aid and non-habit forming
*Protect the integrity of cells
*Accelerate the body's metabolism
As a dietary supplement, take 1-2 tablets daily. Take once a day at or before bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern.
KEEP OUT OF REACH OF CHILDREN.
Store in a cool, dry place.
Do not use if under cap seal is broken.
*Do not drink while taking melatonin.
*Do not drive or operate machinery when taking melatonin.
*Consult health care practitioner prior to use if you are experiencing long-term sleep difficulties.
*Consult health care practitioner before use in pregnant or nursing women, those with a medical condition, and those taking medication.