Vitamin C is one of the most talked about vitamins. This nutrient has received special attention for its immune-boosting potential. This antioxidant isn't naturally produced by the body, so it's important to get it from foods rich in vitamin C. Vitamin C is found in a variety of foods, including red and green peppers, citrus fruits, kiwi, broccoli, tomatoes and Brussels sprouts.

Vitamin C is one of water-soluble Vitamin, it also called ascorbic acid or Vitamin C. It is found in many fruits and vegetables, such as oranges, strawberries, kiwis, sweet peppers, broccoli, kale and spinach.