What are probiotics and their health benefitsProbiotics are live microorganisms that, when ingested in adequate amounts, can promote health. There are many different types, and you can get them from food or supplementsIt is said that the ratio of the number of bacteria in your body to the number of

Some studies have pointed out that the proportion of beneficial bacteria in the intestines of people with strong physique reaches 70%, that of ordinary people is 25%, and that of people with constipation is reduced to 15%, while the proportion of probiotics​ in the intestines of cancer patients is only 10%. Therefore, in the long run, appropriate supplementation of some foods rich in probiotics is of great significance for maintaining intestinal health.