Vitamin C is one of the important vitamins to maintain human health. Because vitamin C is a water-soluble vitamin, it cannot be stored in the body. Therefore, everyone should supplement enough vitamin C every day.

Vitamins​ are a kind of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions.

Relevant studies suggest that vitamin C effervescent tablets​ have a certain preventive effect on colds, especially the effect of adding zinc may be better.

The industrial production technology of vitamin C​ has gone through three stages: concentration extraction method, chemical synthesis method and biological fermentation method.

In the vitamin family, vitamin C is the most well-known one. Vitamin C can promote the synthesis of collagen; help wounds heal faster; promote the absorption of iron and calcium; improve the metabolism of fat, lipids and cholesterol.

Vitamin C is basically easy to absorb. It was previously believed that the toxicity of vitamin C is very small, and even if it is taken orally, only mild nausea, vomiting, diarrhea, etc. will occur. However, in recent years, according to clinical observations and animal experiments, it has been proved that excessive intake of vitamin C will cause a series of adverse reactions.

Vitamin C is essential for immune function and is involved in the production of antibodies and the function and activity of white blood cells. Taking vitamin C is known to shorten the duration of the common cold or flu and help prevent infection. When the body's immune system is under stress, the need for vitamin C increases.

Vitamin C, also known as ascorbic acid, is one kind of water-soluble nutrient that plays an important role in maintaining skin health due to its antioxidant, anti-aging, and anti-pigmentation properties. We can gain Vitamin C from fruits and vegetables that contain rich Vitamin C, it is the best Vitamin C supplement, You have to take some vitamin c supplement to add Vitamin C

Every day our body needs a variety of nutrients. Today let's be clear about one thing that Vitamin C is definitely a rockstar where supporting health is concerned, it is an antioxidant and helps support normal immune function.There has a fun fact that our bodies don’t produce or store vitamin C. Fat-soluble vitamins like vitamin A, vitamin D, vitamin E and vitamin K are absorbed in fatty tissue, where they tend to stick around for a while.

Young people began to buy dietary supplements more frequently although they were not a big promotion, and "health preservation" was regarded by young people as a trendy attitude towards life.