Vitamin C is a very important nutrient that is abundant in many fruits and vegetables. Vitamin C is a nutrient vital to health, helping to form and maintain bones, skin, and blood vessels. It's also an antioxidant, and Vitamin C is found naturally in certain foods, especially fruits and vegetables. Getting enough of this vitamin is especially important for maintaining a healthy immune system.

Vitamin C is one of the most talked about vitamins. This nutrient has received special attention for its immune-boosting potential. This antioxidant isn't naturally produced by the body, so it's important to get it from foods rich in vitamin C. Vitamin C is found in a variety of foods, including red and green peppers, citrus fruits, kiwi, broccoli, tomatoes and Brussels sprouts.