This antioxidant is found in a variety of fruits and vegetables. The foods richest in vitamin C are citrus fruits, green peppers, strawberries, tomatoes, broccoli, white potatoes, and sweet potatoes. Other good sources include dark leafy greens, cantaloupe, papaya, mango, watermelon, brussels sprout

Although topical vitamin C is generally well tolerated, all skin products have the potential to cause side effects.You should always do a patch test to assess your risk of allergic reaction. Here’s how:1. Select a small area of skin that’s easy to conceal, like your forearm.2. Apply a small amou

The Benefits of Vitamin C for Your Skin:May Help Protect Against Sun DamageThe antioxidants in vitamin C may help defend against the damage that UV light can cause. That doesn’t mean that you can use a vitamin C skin serum in place of sunscreen. It can’t replace SPF since it doesn’t absorb UVA or U

11 Reasons to Add Vitamin C Serum to Your Skin Care RoutineVitamin C serum has many health benefits for your skin, including promoting collagen production and protecting against sun damage. Some people may experience side effects.What’s a vitamin C serum?If you have your head in the skin care game,

7 Advantages and Disadvantages of Multivitamins:Multivitamins are pills that can be taken daily to add extra vitamins to your diet. People who are looking to become healthier, have health conditions, are pregnant, nursing, or are trying to lose weight often use multivitamins. Pediatricians often rec

Vitamin C is one of the important vitamins to maintain human health. Because vitamin C is a water-soluble vitamin, it cannot be stored in the body. Therefore, everyone should supplement enough vitamin C every day.

Vitamin C is one of the most talked about vitamins. This nutrient has received special attention for its immune-boosting potential. This antioxidant isn't naturally produced by the body, so it's important to get it from foods rich in vitamin C. Vitamin C is found in a variety of foods, including red and green peppers, citrus fruits, kiwi, broccoli, tomatoes and Brussels sprouts.

Vitamin C deficiency is very common in Europe and North America because their eat more meat in daily diet, eat little vegetables. Depending on factors like their diet, age and even socioeconomic status, as many as one in five men and one in nine women don't get enough Vitamin C (L-ascorbic acid). While most people think of vitamin C as just an immune-boosting nutrient, Vitamin C,as an essential antioxidant, benefits all aspects of your health and wellness, including your brain health.

However, if you choose too few foods containing vitamin C in your daily diet, you may not be able to obtain vitamin C from your food to meet your needs. In addition, some living habits can also cause the loss of vitamin C in food. Vitamin C is water-soluble, and part of it will be lost when washing and soaking; Vitamin C is easily oxidized and cannot be stored for a long time; Vitamin C is not resistant to high temperature.