Yogurt is one of the best sources of probiotics, and for children, drinking yogurt not only helps avoid antibiotic-induced diarrhea, relieves symptoms of irritable bowel syndrome (IBS), but also improves bone health. Also, yogurt may be suitable for people who are lactose intolerant. Because bacteria convert some of the lactose into lactic acid, which is why yogurt has a sour taste.

You may want to choose one probiotic supplements, such as when stomach problems or antibiotic medications destroy your gastrointestinal bacteria. Please consult your doctor before taking any probiotic supplements. If you decide to take probiotic supplements, here has one best probiotics 20 Billion CFUs Colon Targeted Tablets for you.