Probiotics are a class of active microorganisms that work by improving the balance of the host's intestinal microflora, and can produce definite health effects to improve the host's microecological balance and play a beneficial role. Probiotics are closely related to our human health and longevity. Delicious foods that people have been eating for thousands of years, such as yogurt, kimchi, sauerkraut, tempeh, natto, kombucha, etc. are all probiotic foods.

Probiotics are found in probiotic foods and supplements to help take care of your gut and give it the support it needs to run smoothly.