However, with today's busy lifestyles, getting enough iron from meals can sometimes be a challenge. Vitamin C has been shown to aid in iron absorption, so it is often recommended to consume both at the same time.

Our life is inseparable from iron. Iron can produce heme, which can promote the metabolism of vitamin B family. The human body must supplement enough iron every day. Iron is good for human development and can enhance the body’s resistance to the body. Iron can improve the body's fatigue and has the benefit of regulating tissue breathing. Iron can form heme, which is helpful in preventing and treating iron deficiency anemia. Iron can improve a person's complexion and make the complexion ruddy.