Yogurt is one of the best sources of probiotics, and for children, drinking yogurt not only helps avoid antibiotic-induced diarrhea, relieves symptoms of irritable bowel syndrome (IBS), but also improves bone health. Also, yogurt may be suitable for people who are lactose intolerant. Because bacteria convert some of the lactose into lactic acid, which is why yogurt has a sour taste.

WWe can often see many different probiotics from many articles, the name is different too. Maybe you will feel confused when you see this probiotics and that probiotics in the market. We can supply the types of probiotics for you. Daily probiotic supplement are mainly divided into the following five categories