Vitamin C not only promotes the absorption of calcium, iron, and folic acid, but also accelerates the synthesis of collagen.

Vitamins are one of the seven nutrients necessary for the body and are a type of micronutrients. They are indispensable nutrients for maintaining life, ensuring health, promoting growth, enhancing body resistance, and regulating physiological functions. Vitamins are generally divided into two categories, one is fat-soluble vitamins, and the other is water-soluble vitamins.

However, if you choose too few foods containing vitamin C in your daily diet, you may not be able to obtain vitamin C from your food to meet your needs. In addition, some living habits can also cause the loss of vitamin C in food. Vitamin C is water-soluble, and part of it will be lost when washing and soaking; Vitamin C is easily oxidized and cannot be stored for a long time; Vitamin C is not resistant to high temperature.