Probiotics are a class of active microorganisms that work by improving the balance of the host's intestinal microflora, and can produce definite health effects to improve the host's microecological balance and play a beneficial role. Probiotics are closely related to our human health and longevity. Delicious foods that people have been eating for thousands of years, such as yogurt, kimchi, sauerkraut, tempeh, natto, kombucha, etc. are all probiotic foods.

Probiotics are living microorganisms that can be ingested through fermented foods or supplements. More and more studies have shown that the balance or imbalance of bacteria in the digestive system is related to overall health and disease. Probiotics promote a healthy balance of intestinal bacteria and are associated with a wide range of health benefits. These include benefits for weight loss, digestive health, immune function, etc.