Probiotics contain different types of microorganisms such as yeast (Saccharomyces boulardii) and bacteria (eg Lactobacillus, Bifidobacterium). Microorganisms (flora) are naturally present in the stomach/intestine/vagina. Certain situations (e.g. use of antibiotics, travel) can alter the normal balan

You must know that not all probiotics have the effect of improving immunity. When choosing probiotics, you must pay attention to the following points.

Probiotics are living microorganisms that can be ingested through fermented foods or supplements. More and more studies have shown that the balance or imbalance of bacteria in the digestive system is related to overall health and disease. Probiotics promote a healthy balance of intestinal bacteria and are associated with a wide range of health benefits. These include benefits for weight loss, digestive health, immune function, etc.