Yogurt is one of the best sources of probiotics, and for children, drinking yogurt not only helps avoid antibiotic-induced diarrhea, relieves symptoms of irritable bowel syndrome (IBS), but also improves bone health. Also, yogurt may be suitable for people who are lactose intolerant. Because bacteria convert some of the lactose into lactic acid, which is why yogurt has a sour taste.

Probiotics are living microorganisms that can be ingested through fermented foods or supplements. More and more studies have shown that the balance or imbalance of bacteria in the digestive system is related to overall health and disease. Probiotics promote a healthy balance of intestinal bacteria and are associated with a wide range of health benefits. These include benefits for weight loss, digestive health, immune function, etc.