After the iron is absorbed by the human body, it will be oxidized into stable ferric iron, which is not conducive to human absorption, while vitamin C is a reducing agent with antioxidant function.

However, with today's busy lifestyles, getting enough iron from meals can sometimes be a challenge. Vitamin C has been shown to aid in iron absorption, so it is often recommended to consume both at the same time.

​Iron is essential to your health and well-being. It plays a vital role in supporting your immune system and helps move oxygen around the body. Iron deficiency can cause a range of problems, from fatigue to energy loss. However,getting enough dietary iron can sometimes be a challenge in today’s busy lifestyle.