However, with today's busy lifestyles, getting enough iron from meals can sometimes be a challenge. Vitamin C has been shown to aid in iron absorption, so it is often recommended to consume both at the same time.

Try to combine the mineral iron with Vitamin C to maximize the absorption of non-heme (plant) sources. Breakfast is a good time to enjoy the energetic duo! Taking 1 or 2 tabets Vitamin C 200mg with iron 50mg controlled release tablets with your breakfast, Vitamin C can boost iron absorption.