Eating foods rich in vitamin C​ is also important for improving iron absorption. Red blood cells are responsible for transporting oxygen to every tissue in the body to ensure proper function and health. These functions are made up of heme,an iron-containing compound contained in red blood cells. Vitamin C is also required for the production of red blood cells.In addition,keeping the walls of blood vessels healthy is also inseparable from iron and vitamin C.

​Iron is essential to your health and well-being. It plays a vital role in supporting your immune system and helps move oxygen around the body. Iron deficiency can cause a range of problems, from fatigue to energy loss. However,getting enough dietary iron can sometimes be a challenge in today’s busy lifestyle.