Tossing and turning all night? Want to drink another cup of coffee or energy drink to stay awake at work? Dealing with jet lag or night shift? We know that a good night’s sleep is essential to our physical and mental health, so what should we do when we desperately want a good night’s sleep? You may be wondering if melatonin is a good solution. This is what you need to know.

Sleep problems have been with us for a long time. More than 2,000 people conducted in April 2021 according to a survey (PDF), 56% of Americans stated that their sleep disorders have increased since the beginning of the COVID-19 pandemic. The most common is that they report difficulty falling asleep or falling asleep. According to a nationally representative Consumer Reports survey of 1,767 adults,in 2018,80% of American adults said they had insomnia at least once a week.