Impact on digestive health:Probiotics their effects on digestive health (30).There is some evidence that probiotic supplements can help heal antibiotic-associated diarrhea ( 31Trusted Source ).When people take antibiotics, especially for a prolonged period of time, they often develop diarrhea—even l

What are probiotics and their health benefitsProbiotics are live microorganisms that, when ingested in adequate amounts, can promote health. There are many different types, and you can get them from food or supplementsIt is said that the ratio of the number of bacteria in your body to the number of

Resistance is related to many factors, such as age. Young people tend to be more resistant. Adequate and balanced nutrition and a healthy lifestyle are the foundation of resistance (immune health). At the same time, we can also enhance resistance (regulate immune function) by appropriately choosing certain dietary supplements, such as probiotics.

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