In recent years, many people have begun to pay attention to the efficacy of probiotics and intentionally add them to their diets, but sometimes they seem to have no effect. What is going on? This is most likely the wrong method.

Do you know probiotics? Would you like to know the connection and difference between probiotics and prebiotics? Let's learn more together.
Probiotics mainly exist in the intestinal tract. They maintain the balance of the intestinal flora by attaching to the intestinal wall and growing, reproducing, competing and phagocytosis, so as to protect the health of the intestinal tract and enhance the body's immunity.