Vitamin C is a water-soluble Vitamin found in many foods, especially fruits and vegetables. It is known to be a potent antioxidant with positive effects on skin health and immune function. It is also important for collagen synthesis, connective tissue, bones, teeth and small blood vessels. The human body cannot produce or store Vitamin C. Therefore, it is necessary to consume adequate amounts of Vitamin C dietary supplements on a regular basis.

Vitamin C is an essential Vitamin, which means your body cannot produce it. However, it has many effects and has been associated with impressive health benefits. It is water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi, bell peppers, broccoli, kale, and spinach. While getting Vitamin C from food is generally recommended, many people turn to supplements to meet their needs.

As a nutrition supplement, Vitamin found in many foods,especially fruits and vegetables. Vitamin C is a water-soluble and it is known to be a potent antioxidant with positive effects on skin health and immune function. It is also important for collagen synthesis,connective tissue,bones, teeth and small blood vessels. The human body cannot produce or store Vitamin C.