Vitamins neither participate in the formation of human cells nor provide energy for the human body, but play an important role in the growth, metabolism and development of the human body.

Vitamin C plays an important role in supporting the immune system. It is a water-soluble vitamin and the patron saint of our cytoplasm! Vitamin C has a certain antioxidant effect, it has a certain effect on killing harmful substances that enter the human body, so it can improve immunity. It can promote the production of some white blood cells in the body, so it has the effect of improving immunity.