Every day our body needs a variety of nutrients. Today let's be clear about one thing that Vitamin C is definitely a rockstar where supporting health is concerned, it is an antioxidant and helps support normal immune function.There has a fun fact that our bodies don’t produce or store vitamin C. Fat-soluble vitamins like vitamin A, vitamin D, vitamin E and vitamin K are absorbed in fatty tissue, where they tend to stick around for a while.

Vitamin C, also known as ascorbic acid, English name is vitamin C or ascorbic acid. It is an essential nutrient for human beings and a few other organisms. Many animals can synthesize vitamin C from glucose, but people can only get it from food. Vitamin C is also the largest daily requirement of all vitamins (for ordinary adults, the recommended dietary supply of nutrients for most vitamins is less than 20 mg / day, while vitamin C is 100 mg / day).