If you are taking iron supplements that need to be converted into the correct form for absorption, taking vitamin C supplements will increase absorption. A glass of orange juice or a similar drink with a meal is not enough. However, active iron is absorbed in the correct form and protected in its protein matrix to the lower gastrointestinal tract, where it is absorbed, so vitamin C supplementation is not required when you take active iron.

Vitamin C plays an important role in supporting the immune system. It is a water-soluble vitamin and the patron saint of our cytoplasm! Vitamin C has a certain antioxidant effect, it has a certain effect on killing harmful substances that enter the human body, so it can improve immunity. It can promote the production of some white blood cells in the body, so it has the effect of improving immunity.