Vitamin c-what's the use of it

The functions of vitamin c supplement

1. Promote collagen formation

Collagen is a kind of protein, which is distributed among connective tissue, blood vessels, bone and dentin cells. It is the basic supporting material of animal body. Therefore, it can make the cells closely arranged, the skin firm, the bones and teeth firm. After trauma or surgery, it can help cells repair and promote wound healing.

2. Enhance immune function

Vitamin C can promote antibody formation and increase the concentration of IgA, IgG and IgM antibodies in blood. These viruses and foreign antibodies attach to the lymphocytes to destroy them.

3. Promote mineral absorption

Vitamin C can promote the absorption of minerals such as calcium, phosphorus and iron in the small intestine, so it is very helpful for people with anemia or osteoporosis.

4. Reduce arteriosclerosis

Vitamin C can enhance the tissue of blood vessels and reduce the content of cholesterol in blood. It has a good preventive and therapeutic effect on arteriosclerotic cardiovascular diseases and adult diseases such as hypertension and stroke.

5. Antioxidant free radicals and antioxidants

Vitamin C is a substance with strong antioxidation, which can effectively remove free radical substances produced by long-term exposure to adverse environment.

6. Antitumor effect

The medical community believes that free radicals are related to the occurrence of cancer or aging. Nitrite amine is a carcinogen. If there is enough vitamin C in the body, it can prevent nitrite from pickled food and nitrite used for pickled meat from converting to produce nitrite amine.

What happens when vitamin c tablets is deficient?

The most well-known consequence of vitamin C deficiency is scurvy. Hundreds of years ago in Europe, sailors who had been sailing at sea for a long time often suffered from scurvy. Patients often suffered from gum bleeding, even skin congestion and bleeding, and finally died painfully. People have been unable to find out the cause. Strangely enough, as long as the ship came ashore, the disease soon went away. Through careful observation, a doctor on board found that it was difficult for sailors to eat fresh fruits and vegetables during navigation. This may be the reason why the sailors were ill at that time.

Scurvy is mainly characterized by general weakness, loss of appetite, punctate bleeding on the skin, and even hematoma or ecchymosis. At the same time, the gums are swollen and infected. In addition, osteoporosis is also a manifestation of scurvy.

If you usually brush your teeth, your gums often bleed or don't hit hard, you will have dark blue and blood stasis on your body. At this time, you need to be vigilant about vitamin C deficiency.