Views: 0 Author: Site Editor Publish Time: 2022-06-15 Origin: Site
L-carnitine is a naturally occurring substance found in food, such as L-carnitine, which occurs naturally in red meat and is synthesized as an over-the-counter nutritional supplement, and plays an important role in energy metabolism and blood sugar regulation. However, it is not considered an essential nutrient because the body can make it from the amino acids lysine and methionine.
Meat can provide you with L-carnitine:
Beef: 81 mg
Chicken: 3 mg
Fish: 5 mg
Pork: 24 mg
Meat is your best bet, but other animal products also provide small amounts of L-carnitine:
Milk (8 ounces): 8 mg
Cheddar (2 ounces): 2 mg
Ice Cream (½ cup): 3 mg
L-carnitine is an amino acid that has three very important functions that improve athletic performance:
●L-carnitine also helps improve endurance by inhibiting the accumulation of lactic acid, one of the main causes of fatigue.
●L-carnitine has also been shown to reduce the accumulation of metabolic waste during exercise. This helps increase workload output during exercise and enhance post-exercise recovery.
●L-carnitine is a nutrient that can be said to be a "ferry" that transports fatty acids from the blood to mitochondria, creating an energy "melting pot" in cells, so fatty acids can be used as energy. If you want to use fat as fuel as efficiently as possible, you need L-carnitine.
Recent research has shown that maintaining adequate levels of the amino acid L-carnitine can improve the health of people with heart disease.
Essential for athletic performance, heart health, and more.
L-carnitine is a nutrient that transports fatty acids to the mitochondria for use as a fuel source, helping to transport long-chain fatty acids across the inner mitochondrial membrane, where they become the primary substrate for energy production, metabolized by beta-oxidation. In the heart, L-carnitine becomes especially important because the heart muscle prefers to oxidize long-chain fatty acids for energy. In addition to its role in energy production, L-carnitine helps remove toxins within mitochondria, mediates oxidative stress, inhibits fatty acid ester accumulation during ischemic events, and prevents cardiac cell apoptosis.
Additionally,in addition to its mitochondrial health benefits, L-carnitine also has a role in exercise.
How to get the correct dose?
Most people take 500 to 2,000 mg of L-carnitine daily. Two grams (2,000 mg) appears to be the best option for long-term efficacy without health risks.
Should supplements be chosen?
While the best way to get nutrients is through diet and a healthy lifestyle, supplements can help. If you're concerned about mixing medications, it's best to talk to your doctor.
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1.Take 1 or 2 caplet with breakfast or a cup of water in the morning.
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The releasing time will be 6 to 12 hours in the body.At night, all released and metabolized,avoid too much energy, too much excitement and affect sleep.
2.Cut 1 caplet in half and take them start to workout within 2-3 hour
This direction is adapt to the fat people who like sports and often go to gym 2 or 3 times in a week.you can enjoy L-carnitine tartrate benefits,cut 1 or 2 tablets in half,take them and start to workout within 2-3 hours, or take 1 caplet and 2 half,then start to workout 2 to 3 hours in the gym.The releasing time will be 6 to 12 hours,so it can boost your metabolism and help you lose weight,and improve your athletic performance.
If you don't exercise, after more than 2 hours, L-carnitine will be metabolized, and the effect of L-carnitine will not be able to play.
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