Views: 0 Author: Site Editor Publish Time: 2022-05-06 Origin: Site
L-Carnitine is a naturally occurring amino acid derivative. It is synthesized by our body using the amino acids lysine and methionine. We also need vitamin C for this synthesis to work properly. While our bodies produce adequate amounts of L-carnitine, you can also get extra L-carnitine from meat and fish. Vegetarians and vegetarians may be deficient in adequate amounts of the amino acid in their diets and may need to obtain L-carnitine from supplements.
L-carnitine plays an important role in energy production in the body by delivering fatty acids to the mitochondria in cells. Mitochondria are the parts of cells that generate energy for metabolism and other functions. By burning fatty acids, mitochondria produce energy for the body.
L-carnitine is found in many supplements and energy drinks. The rationale behind taking L-carnitine is that it is thought to boost your metabolism, help you lose weight, and improve your athletic performance.
The word carnitine comes from the Latin word for meat or meat. L-carnitine is clearly an important nutrient we get from meat. It is a natural chemical made by the kidneys from two amino acids. Technically, L-carnitine is not needed in our diet because it is synthesized in our body from other substances.
However,taking supplements can increase the natural benefits of L-carnitine. If we increase the amount of L-carnitine in our body, the same natural process our body uses to produce L-carnitine may be enhanced.
L-carnitine is produced in the body, and for most healthy people, L-carnitine is sufficient for full bodily function. However, we can always get more L-carnitine from food. Some of the best sources of L-carnitine include:
A 4-ounce steak contains 56 to 160 mg of L-carnitine.
2. Chicken Breast
4 ounces of cooked chicken breast contain 3 to 5 mg.
A 2-ounce serving of cheese contains 2 mg.
1 cup of milk contains 8 mg.
You can get L-carnitine from non-animal sources in whole-grain bread and asparagus. Adults who eat meat regularly typically get about 60 to 180 mg of L-carnitine per day through their diet. Vegetarians and vegans tend to consume about 1-12 mg per day. The body absorbs 50% to 80% of the L-carnitine it is ingested from dietary sources.
The main function of L-carnitine in the body is to assist mitochondrial function. Mitochondria are the cellular engines that produce energy. L-carnitine transports fatty acids into mitochondria, where it is converted into energy through biochemical processes. During periods when the body is deprived of calories, such as during exercise and dieting, L-carnitine helps the biochemical mechanisms that move fatty acids from body tissues and transport them to cells for conversion into energy.
L-carnitine indirectly helps brain function. Although brain tissue does not directly utilize L-carnitine and fatty acids, the increased oxidation that occurs during chemical processes promoted by L-carnitine enhances brain function.
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L-carnitine 1000mg controlled release tablet is made by outer coating controlled release technology, it is different from sustained release hydrophilic matrix technology,there are numerous tiny holes around the surface of the whole coating, the raw material of each tablet is dissolved in water, it will start to release in the body after half an hour when swallowed, the inner active ingredients of each tablet can release and release through the tiny holes during 6 to 12 hour in the body as time passes by, that is to say it can burn fat for 6 to 12 hour.
As for directions, we suggest two kinds directions for you. You can take one tablet with meal or water in the morning if you are the officer working in the company without too much activity in the whole day. If you often work out at the gym,another suggest is that you can break one tablet into two halves along with the middle break line and take them before 2 to 3 hours when you start to workout.
L-carnitine tablet sell in the market which can cause diarrhea, L-carnitine 1000mg sustained release tablet are different from it, you will not feel any adverse reactions. It can burn the fat for 6 to 12 hours in a day that you will have get slim body if you take it each day and take it for 1 to 3 months. You worth to take this kind of L-carnitine 1000mg controlled release tablet.