Views: 0 Author: Site Editor Publish Time: 2022-05-09 Origin: Site
Our life is inseparable from iron. Iron can produce heme, which can promote the metabolism of vitamin B family. The human body must supplement enough iron every day. Iron is good for human development and can enhance the body’s resistance to the body. Iron can improve the body's fatigue and has the benefit of regulating tissue breathing. Iron can form heme, which is helpful in preventing and treating iron deficiency anemia. Iron can improve a person's complexion and make the complexion ruddy.
Spinach offers many health benefits but very few calories. While this is non-heme iron, which is poorly absorbed, spinach is also rich in vitamin C. This is important because vitamin C can significantly improve iron absorption. Spinach is also rich in antioxidants called carotenoids, which can reduce the risk of cancer, reduce inflammation, and protect the eyes from disease. Eating spinach and other fatty green leafy vegetables helps your body absorb carotenoids.
Shellfish are delicious and nutritious. All shellfish are rich in iron, but clams, oysters, and mussels are especially good sources. However, the iron content of clams varies widely, and some species may have much lower levels of iron. The iron in shellfish is heme iron, which your body absorbs more easily than non-heme iron in plants. In fact, all shellfish are rich in nutrients and have been shown to increase blood levels of heart-healthy HDL cholesterol. While there are legitimate concerns about mercury and toxins in some types of fish and shellfish, the benefits of consuming seafood far outweigh the risks.
Beans are rich in nutrients. Some of the most common legumes are beans, lentils, chickpeas, peas, and soybeans. They are a great source of iron, especially for vegetarians. Beans like black, navy, and kidney beans can all help you easily increase your iron intake. Beans are also a good source of folate, magnesium and potassium. What's more, studies show that beans and other legumes can reduce inflammation in people with diabetes. Beans may also reduce the risk of heart disease in people with metabolic syndrome. Also, beans can help you lose weight. They are very high in soluble fiber, which increases satiety and reduces calorie intake.
To maximize iron absorption, eat beans rich in vitamin C, such as tomatoes, vegetables, or citrus fruits.
4. Liver and other organ meats
Popular types include liver, kidney, brain, and heart -- all of which are rich in iron. For example, a 3.5-ounce (100-gram) serving of beef liver contains 6.5 mg of iron, or 36 percent of the DV. Offal meat is also high in protein and rich in B vitamins, copper, and selenium. Liver is especially high in vitamin A, delivering an impressive 1,049% DV per 3.5-ounce serving. What's more, guts are one of the best sources of choline, an important nutrient for brain and liver health.
5. Pumpkin seeds
Pumpkin seeds are a delicious portable snack. A 1-ounce (28-gram) serving of pumpkin seeds contains 2.5 mg of iron, or 14% of the DV. Additionally, pumpkin seeds are a good source of vitamin K, zinc, and manganese. They are also one of the best sources of magnesium, and many people have low levels of magnesium. A 1-ounce (28-gram) serving contains 40% of the DV for magnesium, which can help reduce your risk of insulin resistance, diabetes, and depression.
6. Red meat
Red meat is satisfying and nutritious. Meat is also rich in protein, zinc, selenium, and several B vitamins. People who regularly eat meat, poultry and fish may be less likely to be iron deficient, the researchers suggest. In fact, red meat may be the single most accessible source of heme iron, potentially making it an important food for those prone to anemia.
You need to take adequate iron supplements if you are iron deficient. You can eat iron-supplementing foods, such as liver, peaches, shellfish, lean meat, nuts, spinach, honey, oats, soy products,etc. Iron deficiency can lead to anemia and lead to symptoms such as fatigue. Menstruating women who do not eat iron-rich foods are at a particularly high risk of iron deficiency. so you need take some iron supplement from dietary supplement, here we can share new kind of iron 50mg with Vitamin C 200mg controlled release tablets, you can choose it to supple iron for you if your healthcare practitioner recommends iron supplementation.
There are many regular iron supplement tablets or iron oral liquids on the market, and most customers feedback that their taste is fearsome and can’t swallow, or most consumers cannot bear the smell of iron rust. This may be the biggest disadvantage of dietary supplements for general iron supplementation, and have bad experience for user.
Iron 50mg with Vitamin C 200mg timed release tablets contain iron 50 mg and Vitamin C 200mg, iron is from ferrous sulfate, the formula is ferrous sulfate with vitamin C, it aim to let Vitamin C can help iron absorption.
Iron and vitamin C combination form vitamin C with iron controlled release tablet, which choose one unique membrane-controlled release technology. It looks like ordinary tablets on appearance, but you will not feel any taste and bad reactions after swallowed.Water dissolve the tablet core through the micro-pores in the film after being swallowed completely, and the active ingredients are dissolved then released through the micro-pores at a uniform rate,it can be released continuously for 12 to 24 hours according to the design, and it can be released uniformly in the stomach and intestines,which improves the absorption rate and avoids the irritation of the rapid release to the stomach.most of women customers like iron and vitamin C supplements and share to their friends.
We can provide different specifications in packaging, such as 30 tablets/bottle, 60 tablets/bottle, 90 tablets/bottle,120 tablets/bottle, 300 tablets/bottle, and the like. You can contact with us if you need different packaging or customize your own label.