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How much L-carnitine should I take?

Views: 0     Author: Site Editor     Publish Time: 2022-06-10      Origin: Site

What is L-carnitine?

It is a non-essential amino acid-like compound, which means it is produced naturally in the body. You can get some L-carnitine in your diet because it's found in foods like red meat—usually, the redder the meat, the better.Supplements should be taken with a healthy diet, but are generally recommended for anyone struggling to get enough of a certain nutrient in their diet.

L-carnitine is a compound that plays an important role in fat metabolism because its key role is to transport long-chain fatty acids across the inner membrane. These fatty acids are considered the main source of energy used during low- to moderate-intensity exercise.

Which foods contain L-carnitine?

While this supplement can be made by the body, you can also increase your L-carnitine intake from your diet. It is highest in animal products such as beef, lamb, pork, poultry, fish and dairy.

Whey (made from milk) naturally contains some L-carnitine, and small amounts are found in plant sources, such as nuts, seeds, whole grains, and some fruits and vegetables (such as avocados and asparagus).

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What are the types of L-carnitine?

The two main variants of dietary L-carnitine supplementation are L-carnitine tartrate and acetyl-L-carnitine.

1. L-Carnitine Tartrate

L-carnitine tartrate is one of the most common forms of L-carnitine found in sports nutrition supplements because of its rapid absorption. It is produced in the body from lysine and methionine, mainly synthesized in the liver and kidneys and transported for use in other tissues of the body. L-carnitine tartrate is most abundant in tissues that use fatty acids as their primary fuel source, we choose it as raw material for our L-carnitine tablet uses because it dissolves in water

2. Acetyl-L-Carnitine (ALCAR)

Acetyl-L-carnitine is produced in the body from the amino acids lysine and methionine. ALCAR has an acetyl group on the carnitine molecule. This enables it to cross the blood-brain barrier, making it the most bioavailable,and therefore most easily absorbed form.ALCAR is ideal for athletes and active individuals who exercise regularly, or anyone looking for an easy-to-eat source of L-carnitine that can be taken throughout the day.  

How does L-carnitine work?

When you exercise, thousands of biochemical reactions take place in your body. One of them is the action of your enzymes to start breaking down stored fat into fatty acids and glycerol, a sugar alcohol. They are then used as fuel throughout the exercise.

What’s L-carnitine 1000mg controlled release caplet?

We manufacture L-carnitine supplement which is new kind of L-carnitine 1000mg controlled release tablet.Controlled release is named timed release,sustained release and extended release too.We produce it with outer coating controlled release technology,it is different from matrix sustained release technology,There are numerous tiny holes around the surface of the whole coating,main material is L-carnitine tartrate and require all raw material must be dissolved in water,the inner active ingredients of each tablet can release through the tiny holes to the body during 6 to 12 hour,that means it can burn the fat for 6 to 12 hours in one day.

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As new kind of dietary supplement for fat burning supplement,popular among officer and bodybuilder who often go to gym to hold a good body. you worth to take this kind of L-carnitine 1000mg controlled release tablet.

As one of new kind of L-carnitine weight loss product,we research and develop it as L-carnitine supplement in 2021,so we need introduce here it is not regular fat burner product.There are 2 kinds of directions:

1. Adults take 1 or 2 tablets in the morning

If you are workers or officer without more or little exercise in a day,but you want to loss weight,you can buy L-carnitine 1000mg controlled release caplet from us.You can take 1 or 2 tablets with water or breakfast in the morning,and it can burn fat in a day,continue to take it in the every morning,you will find your body will slim obviously.

2. Cut 1 or 2 tablets in half,take them 2-3 hours prior to the pre-workout

If you are fitness enthusiast and go to gym everyday,you can buy L-carnitine 1000mg extended release caplet from our company,cut 1 or 2 tablets in half,take them 2-3 hours prior to the pre-workout,it can boost your metabolism during you workout in the gym,help you lose weight, and improve your athletic performance.

How much L-carnitine should you take?

Studies have shown different doses of each form of L-carnitine for best results, and the following are considered the best doses of each form of carnitine:

Acetyl-L-carnitine,600–2,500 mg per day.

L-Carnitine Tartrate,1,000–4,000 mg per day.

Propionyl-L-carnitine,1,000–4,000 mg per day.

It is enough and safety that we suggest you take L- carnitine 1000 mg 1 or 2 tablets every day or take them 2-3 hours prior to the pre-workout each time.