Views: 0 Author: Site Editor Publish Time: 2022-01-03 Origin: Site
Iron is essential to your health and well-being. It plays a vital role in supporting your immune system and helps move oxygen around the body. Iron deficiency can cause a range of problems, from fatigue to energy loss.
However, getting enough dietary iron can sometimes be a challenge in today’s busy lifestyle.Vitamin C has been proven to help the absorption of iron, so it is usually recommended to consume the two together.
There are many iron supplement tablets or oral liquids on the market, and most customers report that their taste is difficult to swallow, or most consumers cannot bear the smell of iron rust.
This may be the biggest disadvantage of dietary supplements for general iron supplementation,and the experience is too poor. Our Vitamin C 200mg with iron 50mg controlled release tablets manufactured by a unique membrane-controlled release technology. They are ordinary tablets look from the surface, but people will not feel any taste when swallowed. Water enters the tablet core through the micro-pores in the film after being swallowed completely, and the active ingredients are dissolved and then released through the micro-pores at a uniform rate, it can be released continuously for 12 to 24 hours in the body to give you the whole day needs,and it can be released uniformly in the stomach and intestines, which improves the absorption rate and avoids the irritation of the rapid release to the stomach. You can contact with us if you have interested in timed release or controlled release dietary supplement.
In below article, we cover everything you need to know about iron and vitamin C, including the following:
Benefits of Vitamin C and iron.
Foods rich in Vitamin C and iron.
How to increase iron absorption.
Iron and Vitamin C supplements.
How do Vitamin C and iron work together? In short, the combination of iron and vitamin C can help your body absorb more of this important mineral.
There are two main sources of dietary iron. Heme iron is found in animal foods such as red meat,chicken and fish. Non-heme iron is rich in plant foods, including whole grains, legumes, fruits and vegetables.
Compared with animal-derived heme iron, non-heme iron is more easily absorbed by the body.
Vitamin C helps the body dissolve and absorb iron. Drinking a glass of orange juice with steak, or drizzling lemon juice on a salad, can help increase iron absorption. But this is not enough.
Nowadays, it is difficult for our busy lifestyle to get enough iron from our diet alone. Many people don't realize that some daily habits, such as drinking tea or coffee after meals, can inhibit iron absorption. Iron supplementation is a convenient way to ensure that the body gets enough iron.
Vitamin C and high-iron foods are absolutely safe to eat together. Experts suggest that the source of Vitamin C will not affect the absorption of iron. Vitamin C 200mg with iron 50mg timed release tablets is perfect combination, taking one tablet only and contain Vitamin C and iron to make them work together. Therefore,supplements are as effective as eating a lot of Vitamin C-rich foods.
However, some people find it difficult to tolerate the high doses of certain vitamin C supplements. In a few cases, it can cause nausea or diarrhea.
For some people, iron and vitamin C supplements will not cause any problems. The benefits of getting enough iron and being full of energy and enthusiasm outweigh the low risks involved.
Eating foods high in iron and vitamin C is the first way to support iron absorption. Later,we will determine which foods should be included in your diet to maximize the absorption of Vitamin C and iron.
It is also important to know what foods to avoid and when to avoid them. As we have seen, drinking that cup of tea or coffee after a meal may adversely affect iron absorption. Similarly, eggs, whole-wheat grains and dietary fiber also affect the body's ability to absorb iron. You don't have to eliminate these foods completely. Just have a cup of coffee between meals.
Some studies have shown that calcium can also hinder the absorption of iron. If you want to increase iron content,it is worth considering avoiding calcium-rich foods(milk, cheese, etc.) that contain high-iron foods.
We have identified the source of dietary iron,but what about foods rich in Vitamin C and iron? Fruits and vegetables are the best sources of Vitamin C. Here are some food choices that can meet both of these conditions.
Spinach-this super food can provide a lot of iron and Vitamin C at once.
Broccoli-eaten raw in a delicious salad, scores high for iron and vitamin C.
Green leafy vegetables-cooked kale or Swiss chard contains high levels of iron and a lot of Vitamin C.
Potatoes-humble potatoes also contain a lot of iron and Vitamin C. It is best to eat with the skin because it contains the most nutrients.
You can also consider combining vitamin C-rich foods with high-iron foods. Why not add delicious chopped strawberries to your oatmeal breakfast. Mix sweet red peppers with spinach leaves and lemon balsamic vinegar and serve alone or with red meat.
The choices are almost endless,so let your cooking juice go crazy.
When it comes to health and well-being, there is no doubt that iron and Vitamin C are a powerful combination. This is especially true if you are a vegetarian or follow a plant-based diet. Taking iron and Vitamin C together will increase the absorption of non-heme iron, which is difficult for the body to do on its own. As part of a balanced diet,consider adding foods rich in Vitamin C and iron to enhance your health and well-being.
Please feel free to contact with us if you need timed release Vitamin C 200mg plus iron 50mg tablets or other controlled release products.