Views: 0 Author: Site Editor Publish Time: 2022-06-20 Origin: Site
Probiotics are one of the most popular nutritional supplements on the market. They have been linked to a range of health benefits, including improved gut health and enhanced immune function. Some studies also suggest that probiotics may affect weight loss.
The journal Frontiers in Microbiology cites the definition of probiotics as "living microorganisms that, when ingested in sufficient amounts, confer a health benefit on the host." Probiotic supplements contain large numbers of live bacteria, usually Lactobacillus and Bifidobacterium, they may help improve the composition of the colon's gut bacteria and promote health.
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Taking additional probiotics can not only directly increase the number of beneficial bacteria in the intestine, but also help promote the conversion of neutral bacteria into beneficial bacteria, and further increase the number of beneficial bacteria. When the number of beneficial bacteria in the intestine is greater than harmful bacteria, it will help Promote intestinal peristalsis and support digestive health, thereby enhancing nutrient absorption and body immunity.
While scientists are still studying how probiotics work in the body, research suggests they play a role in boosting immune function,reducing inflammation and positively affecting nervous system function.
Although research is ongoing, research suggests that probiotic supplements may promote weight loss and prevent weight gain in humans.
A 2018 systematic review and meta-analysis that included 12 randomized controlled trials (RCTs) and 821 participants found that people who received probiotic supplements had greater reductions in weight, waist circumference, body fat, and BMI compared with controls. to be significant.
Participants who received higher doses of probiotics and those who received a single strain rather than multiple strains of probiotics saw more body fat loss.
A 2019 systematic review and meta-analysis including 105 articles and 6,826 participants also found that probiotic treatment reduced body fat, waist circumference, and BMI.
The review found that most of these improvements came from treatments containing Bifidobacterium,such as Bifidobacterium breve and Bifidobacterium longum, Streptococcus salivarius subsp. Thermophilic and Lactobacillus-Lactobacillus acidophilus, Lactobacillus casei and Lactobacillus delbrueckii.
Additionally, some studies suggest that probiotics may help prevent weight gain.
A small 2015 study including 20 men without obesity found that men supplemented with multi-strain probiotic VSL#3 lost weight (3.12 vs 5.06 lbs) and body fat (1.39 vs 2.83 lbs) after a high calorie intake, A high-fat diet for 4 weeks compared to men who took a placebo.
Researchers believe that probiotics can promote weight loss by:
1.Increases the number of short-chain fatty acids (SCFA) producing bacteria, increases fatty acid oxidation and reduces fat storage.
2.Reduces inflammation by reducing the abundance of lipopolysaccharide (LPS) producers.
3.Affects appetite and metabolism
4.Reduce fat accumulation
5.Regulate pro-inflammatory genes
6.Improve insulin sensitivity
Your gut is filled with hundreds of microbes—most of them friendly little ones that produce important nutrients like vitamin K and B vitamins. They also help break down fiber that the body cannot digest.
Here's how this may help with weight loss.
1.May support weight regulation
Research suggests a possible correlation between gut bacteria and regulating body weight. Basically, there are two main families of "good" gut bacteria-Bacteroidetes and Firmicutes. Experts believe that weight has something to do with the balance of these two types.
Human and animal studies, including publications in 2020, 2019, and 2016, show that normal-weight people and animals tend to have different gut bacteria than people who are overweight or obese. In most studies, obese people had more Firmicutes and fewer Bacteroides than average-weight people.
2.Reduce appetite and fat absorption
The link between TBH, probiotics, body fat, and body weight is not fully understood. But science has some theories. According to 2018 and 2019 studies, probiotics may affect fatty acid function and suppress appetite. The 2020 study also supports this view. Basically, probiotics promote the release of appetite-suppressing hormones like peptide YY. If you have higher levels of these hormones in your body, you may be more likely to burn calories and fat.
In a 2015 test-tube study,researchers suggested that certain probiotics may also limit the absorption of fat from food and increase the amount of fat *ahem* excreted through the body. Bacterial strains in the Lactobacillus family seem to act in this way, in particular.
3.Reduce inflammation and risk of obesity
Taking prebiotic and probiotic supplement may reduce obesity risk by increasing levels of adipo-regulatory proteins, according to a 2020 research review. An increase in protein content may cause your body to store less fat.
Obesity is also closely linked to inflammation. Research shows that by improving the health of the gut lining, probiotics can reduce inflammation and reduce the risk of obesity and other health conditions. Because inflammation is also linked to problems like constipation, diarrhea, and inflammatory bowel disease, probiotics are also thought to help with healthy digestion.