Views: 0 Author: Site Editor Publish Time: 2022-09-21 Origin: Site
Zinc is an essential micronutrient that strengthens the immune system, produces and regulates hormones, improves digestion and vision, and plays an important role in improving memory and promoting brain health. Adequate zinc must be included in the diet, otherwise it will bring many health problems.
What are the benefits of zinc?
1. Improve immunity
Zinc plays a key role in human immunity. Zinc deficiency can weaken the body's immune system and make people more susceptible to illness, and zinc supplementation can reduce oxidative stress and block the production of inflammatory cytokines. Zinc works well in preventing and treating colds. In addition to boosting immunity, zinc promotes faster wound healing and promotes respiratory health.
2. Protect the heart
As an antioxidant mineral, zinc protects the heart muscle from oxidative stress, which can damage the heart. Patients with congestive heart failure are often zinc deficient, and adequate zinc intake can help prevent angina. Like other mineral deficiencies, zinc deficiency can lead to high blood pressure, which can eventually lead to heart problems.
3. Improve eyesight
The retina contains high concentrations of zinc, a mineral that works with vitamin A to form melanin, which is very important to the eyes. Low night vision and cloudy cataracts have been linked to zinc deficiency, and zinc supplementation can also help prevent age-related macular degeneration.
4. Promotes digestive health
People with zinc deficiency often suffer from digestive disorders, the most common of which is difficulty digesting protein because zinc plays an important role in regulating stomach acidity and producing digestive enzymes in the small intestine. Zinc can also help prevent some gastrointestinal disorders and relieve symptoms such as diarrhea.
5. Helps to lose weight
Therefore, the zinc content in obese people is often low. Long-term zinc deficiency will convert the body's energy reserves into fat. Zinc intake can have a positive effect on energy metabolism and weight loss. In addition to helping with weight loss, zinc supplementation can also improve triglyceride levels because zinc plays an important role in energy metabolism, and zinc deficiency can reduce the body's energy levels.
6. Promotes brain health
Zinc is also very beneficial for brain health, with high levels in the hippocampus of the brain. Zinc also plays an important role in protecting brain cells, promoting the healing process of the brain and nervous system, and regulating the body's response to stress. Zinc supplementation also helps enhance learning and memory.
7. Promotes Bone Health and Oral Health
Zinc is an important mineral for keeping teeth and bones healthy. Zinc and other nutrients like magnesium, vitamin D, K2 and boron have beneficial effects in preventing and reducing bone loss and osteoporosis. Zinc deficiency can lead to abnormal bone metabolism, which can affect bone formation and mineralization. Zinc is also an important trace element for oral health. This mineral has antibacterial properties and is effective in treating oral health problems such as gingivitis, caries and periodontitis.
In addition to keeping the body's immune system strong and preventing infections, zinc has many health benefits. Be aware, however, that too much zinc in the body may reduce the amount of copper in the body, another trace element that is very important for the immune system, and a lack of copper in the body can lead to fatigue, muscle weakness, hypothyroidism or skin problems.