Melatonin supplements' knowledge

Tossing and turning all night? Want to drink another cup of coffee or energy drink to stay awake at work? Dealing with jet lag or night shift?

We know that a good night’s sleep is essential to our physical and mental health, so what should we do when we desperately want a good night’s sleep? You may be wondering if melatonin is a good solution. This is what you need to know.

What is melatonin and how does it work?

Usually considered a sleep hormone, melatonin is a substance that our body naturally produces in the brain. It helps to regulate our internal clock and natural sleep-wake cycle. Although not fully understood, research has also shown that melatonin may play other roles in the body after sleep.

How much melatonin is produced and when it is released is directly related to the time of day. "As the sun goes down, melatonin levels rise,preparing our bodies for sleep," explained Nebraska Medical Internist Emily Hill Bowman." During the day,melatonin is inhibited by light and physical activity." Exposure to light at night and other factors can hinder the production of melatonin, making it more difficult to fall asleep.

What about melatonin supplements?

Melatonin supplements are a synthetic form naturally produced by our body, which can help patients with insomnia, jet lag, and certain sleep disorders. "Melatonin supplements are a viable option to help people resume their sleep cycles," adds Dr. Hill Bowman, a doctor. "It is generally well tolerated and it is a good thing to try before turning to a prescription sleep aid. Start with a low dose and usually take 1 to 3 mg about half an hour before bed. You can increase it to 5 mg, but avoid Use a higher dose because it affects your body’s natural melatonin production."

Safety and side effects of melatonin, general side effects may include:

Headache

Nausea

Vivid dreams or nightmares

Daytime sleepiness

Low mood or mild anxiety

Dizziness

If you have any medical conditions or are taking prescription drugs, unnecessary interactions may occur. Before taking Aid Sleeping 5-8h Melatonin 10 mg 30 Tablets Extended Release Caplet, discuss any medications you are currently taking with your primary care doctor.

Which foods contain melatonin?

Due to the melatonin content, certain foods and liquids can make you fall asleep faster and improve sleep quality.These include:

Tomato

Walnut

Almond

Olives

Rice

Barley

Strawberry

Cherry

Milk

Banana

Pineapple

Orange

Insomnia problem? Try these healthy sleep tips first

Adhere to a standard bedtime and wake-up time every day

Incorporate a peaceful bedtime to prepare your body and mind for sleep

Do not use all electronic devices one hour before going to bed because they may inhibit the body's natural release of melatonin

Invest in a comfortable bed for sleeping (not working or watching TV)

Create a dark, cool and relaxing environment

Exercise during the day, preferably earlier in the day

Stop taking caffeine after lunch

Exposure to daylight

First of all, start with healthy sleep habits, and secondly, Melatonin 10 mg 90 Tablets Timing Release 5-8 Hours Deep Sleep Tablets is also a viable option, which can help you get back on track in a short period of time.

Timed Releasing Melatonin 10 mg 60 Tablets With Private Brands is controlled-release plus sustained-release tablet has a core containing 7.50mg of melatonin and Vitamin B6, and is wrapped with a sustained-release coating. The sustained-release coating is coated with 2.50 mg of melatonin,the outer layer is a protective layer. 2.5 mg of melatonin is released quickly after the melatonin is swallowed, and the concentration in the blood is increased rapidly, so people will feel drowsiness. The melatonin 7.50 mg in the tablet core will be released at a constant rate for 5 to 8 hours, continuously maintaining the concentration in the blood, allowing you to maintain a good deep sleep until dawn.

We can supply free samples to you if you need it.Please feel free to contact with us to get more information about it.