Vitamin C benefits your body in 7 impressive ways March 02, 2022
Vitamin C is an essential Vitamin, which means your body cannot produce it. However, it has many effects and has been associated with impressive health benefits. It is water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi, bell peppers, broccoli, kale, and spinach. While getting Vitamin C from food is generally recommended, many people turn to supplements to meet their needs.
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