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  • Don't treat vitamin medicines as daily nutritional supplements

    October 05, 2022

    Although vitamins are one of the nutrients that the body needs to maintain normal metabolism and function, the human body needs only a small amount of vitamins every day, and most of them can be obtained from food. Read More

  • Which food are rich in B vitamins?

    October 03, 2022

    Each vitamin has its own important role in the body, but when taken together in the form of the B-complex vitamins, they are better absorbed, resulting in excellent health benefits. Read More

  • How to deal with serious hair loss?

    September 28, 2022

    Under normal circumstances, people will lose 50 to 100 hairs every day on average, which is the result of natural withering of hair after completing the normal growth cycle. However, in some cases, the normal cycle of hair is disturbed and falls off ahead of time. Read More

  • How can infants and young children supplement vitamin C and iron?

    September 12, 2022

    Iron is a very important nutrient for infants and young children. Iron deficiency is a common nutritional problem in childhood, especially for infants and young children. Read More

  • Can I take iron and vitamin C supplements at the same time?

    August 22, 2022

    Lack of iron can lead to pathological changes in the body, the most common being iron-deficiency anemia, so daily iron supplementation is a very important thing. Some people think that if you want to take iron supplements well, you need to take them with vitamin C? Is this really necessary? Read More