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Although vitamins are one of the nutrients that the body needs to maintain normal metabolism and function, the human body needs only a small amount of vitamins every day, and most of them can be obtained from food. Read More
Under normal circumstances, people will lose 50 to 100 hairs every day on average, which is the result of natural withering of hair after completing the normal growth cycle. However, in some cases, the normal cycle of hair is disturbed and falls off ahead of time. Read More
Lack of iron can lead to pathological changes in the body, the most common being iron-deficiency anemia, so daily iron supplementation is a very important thing. Some people think that if you want to take iron supplements well, you need to take them with vitamin C? Is this really necessary? Read More