Probiotics are live microorganisms that are claimed to have health benefits when consumed, usually by improving or restoring the gut flora. [1][2] Probiotics are generally considered safe for consumption, but in rare cases may cause bacteria-host interactions and unwanted side effects. [3][4][5] The Read More

The human gut microbiota is involved in a cascade of activities essential for body health. Their imbalance can lead to significant metabolic abnormalities and a plethora of diseases. Prebiotics have emerged as an effective nonpharmacological approach to re-establish gut symbiosis and promote well be Read More

Probiotics are living microorganisms that can be ingested through fermented foods or supplements. More and more studies have shown that the balance or imbalance of bacteria in the digestive system is related to overall health and disease. Probiotics promote a healthy balance of intestinal bacteria and are associated with a wide range of health benefits. These include benefits for weight loss, digestive health, immune function, etc. Read More