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7 Advantages and Disadvantages of Multivitamins:Multivitamins are pills that can be taken daily to add extra vitamins to your diet. People who are looking to become healthier, have health conditions, are pregnant, nursing, or are trying to lose weight often use multivitamins. Pediatricians often rec Read More
Vitamin C is one of the important vitamins to maintain human health. Because vitamin C is a water-soluble vitamin, it cannot be stored in the body. Therefore, everyone should supplement enough vitamin C every day. Read More
Vitamin C is one of the most talked about vitamins. This nutrient has received special attention for its immune-boosting potential. This antioxidant isn't naturally produced by the body, so it's important to get it from foods rich in vitamin C. Vitamin C is found in a variety of foods, including red and green peppers, citrus fruits, kiwi, broccoli, tomatoes and Brussels sprouts. Read More
Vitamin C deficiency is very common in Europe and North America because their eat more meat in daily diet, eat little vegetables. Depending on factors like their diet, age and even socioeconomic status, as many as one in five men and one in nine women don't get enough Vitamin C (L-ascorbic acid). While most people think of vitamin C as just an immune-boosting nutrient, Vitamin C,as an essential antioxidant, benefits all aspects of your health and wellness, including your brain health. Read More
However, if you choose too few foods containing vitamin C in your daily diet, you may not be able to obtain vitamin C from your food to meet your needs. In addition, some living habits can also cause the loss of vitamin C in food. Vitamin C is water-soluble, and part of it will be lost when washing and soaking; Vitamin C is easily oxidized and cannot be stored for a long time; Vitamin C is not resistant to high temperature. Read More