Melatonin is a chemical substance formed in infants and young children and controls sleep. Read More

As we known that melatonin is essential for good sleep. This unique hormone is produced by the pineal gland located in the middle of the brain and works with the rhythms of the sun. More melatonin is produced when the sun goes down and less melatonin is produced when the sun rises. It heard like amazing story. Adding melatonin to your diet may improve sleep, researchers say. Read More