What is melatonin and the benefits of melatonin?
December 31, 2021
Melatonin is a hormone produced by the brain in response to darkness. It helps to adjust your circadian rhythm (24-hour internal clock) and sleep. Exposure to light at night will hinder the production of melatonin. Studies have shown that melatonin also plays other important roles in the body beyond sleep. However, these effects have not been fully understood. Read More