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  • How vitamin c supports a healthy immune system

    April 27, 2022

    Vitamin C or ascorbic acid is a water-soluble vitamin known for its role in supporting a healthy immune system. Because our body cannot make vitamin C, it must come from the foods you eat every day. Research has shown that vitamin C is essential for the growth and repair of tissues throughout the body. Vitamin C helps heal wounds and repair and maintain healthy bones, teeth, skin and cartilage - the hard tissue that coats bones. Read More