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  • How much L-carnitine should I take?

    June 10, 2022

    It is a non-essential amino acid-like compound, which means it is produced naturally in the body. You can get some L-carnitine in your diet because it's found in foods like red meat—usually, the redder the meat, the better.Supplements should be taken with a healthy diet, but are generally recommended for anyone struggling to get enough of a certain nutrient in their diet. Read More