However, with today's busy lifestyles, getting enough iron from meals can sometimes be a challenge. Vitamin C has been shown to aid in iron absorption, so it is often recommended to consume both at the same time. Read More

Most of the iron exists in red blood cells in the form of hemoglobin, which is mainly responsible for the transportation of oxygen for metabolism. The synthesis of hemoglobin will be affected if the supply of iron is insufficient,and severe cases will lead to anemia. Vitamin C can affect the absorption of iron in the intestines and also affect the distribution of iron in the human body. Read More