"Probiotics​" are often used in dairy advertisements to promote the health benefits of the product. However, not long ago, "New Scientist" magazine published an article saying that probiotics are basically useless and may even be harmful. The article pointed out that the survival status of probiotics in the gut varies from person to person, and there is no universal probiotic for everyone. Read More

Probiotics are living microorganisms that can be ingested through fermented foods or supplements. More and more studies have shown that the balance or imbalance of bacteria in the digestive system is related to overall health and disease. Probiotics promote a healthy balance of intestinal bacteria and are associated with a wide range of health benefits. These include benefits for weight loss, digestive health, immune function, etc. Read More