Vitamins are organic compounds necessary for normal functioning of human organs and maintenance of human life activities. If the human body lacks vitamins, not only the function of human organs will be affected, but also many normal life activities may be hindered. Not only a lack of protein in the human body may produce cancer cells, but a lack of vitamins may also lead to the formation of cancer cells. Read More

Vitamin C is one of the most talked about vitamins. This nutrient has received special attention for its immune-boosting potential. This antioxidant isn't naturally produced by the body, so it's important to get it from foods rich in vitamin C. Vitamin C is found in a variety of foods, including red and green peppers, citrus fruits, kiwi, broccoli, tomatoes and Brussels sprouts. Read More