In autumn and winter, people are susceptible to wind and cold. Many patients will eat some foods rich in vitamin C to enhance the body's resistance. For colds and coughs, they will always take one or two vitamin C capsules. Can vitamin C really relieve cold symptoms, and can it really help prevent colds? Read More

Vitamin C, also known as ascorbic acid, is one kind of water-soluble nutrient that plays an important role in maintaining skin health due to its antioxidant, anti-aging, and anti-pigmentation properties. We can gain Vitamin C from fruits and vegetables that contain rich Vitamin C, it is the best Vitamin C supplement, You have to take some vitamin c supplement to add Vitamin C Read More