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Melatonin can affect your natural sleep wake cycle. The natural level of melatonin in the blood is the highest at night. Some studies have shown that melatonin supplements may help to treat sleep disorders such as sleep phase delay, and alleviate insomnia and jet lag. Melatonin is usually safe for short-term use. Unlike many sleeping pills, the use of melatonin is unlikely to be dependent, and repeated use will not reduce the response (habituation) or have a hangover effect. Read More
Melatonin is a hormone synthesized by the pineal gland using tryptophan. Its most well-known function is to improve sleep. Melatonin secreted by pineal gland shows a strong physiological cycle law, which is related to the alternation of day and night. It secretes less during the day and more at night. One is people who need jet lag and shift work. Read More